Social Issue · Obesity

Our Plan
To Fight Obesity

We are five individuals that are committed to building a healthier future.

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Challenge 1 · Personal Values

What Each of Us Stands For

Every team member wrote down their personal values on paper. Here's what each of us believes in!

Zhailau Makhmutov

Personal Values Empathy, Responsibility & Support

"I believe no one should be judged for their body. Empathy means understanding the struggles behind obesity — stress, mental health, access to food — and taking responsibility to help, not shame."

Ramil Rakhmashev

Personal Values Honesty, Knowledge & Integrity

"I value truth over comfort. Obesity is surrounded by misinformation — fad diets, quick fixes, blame. I believe in honest, evidence-based knowledge to empower real change."

Nursultan Kudabay

Personal Values Creativity, Inclusivity & Inspiration

"Health messaging should inspire, not intimidate. I believe creativity can make nutrition and fitness feel exciting and accessible for everyone — regardless of where they start."

Yeraly Aityn

Personal Values Compassion, Community & Unity

"Obesity doesn't exist in isolation — it lives in communities, families, and cultures. I value compassion and believe lasting change starts when we support each other, not compete."

Nariman Serik

Personal Values Discipline, Perseverance & Commitment

"Fighting obesity requires long-term commitment, not short-term motivation. I value discipline — showing up consistently — and perseverance when progress feels slow."

Challenge 1 · Shared Team Values

Our Shared Values Against Obesity

As a group, we discussed our personal beliefs and agreed on five shared values that drive our fight against obesity.

Compassion Over Judgment

We refuse to shame or stigmatise anyone struggling with obesity. We approach every conversation with kindness, recognising that everyone's journey is different and valid.

Education & Awareness

We believe knowledge is the strongest weapon against obesity. From reading nutrition labels to understanding portion control, we share what we learn openly and honestly.

Action Over Words

Talking about healthy lifestyles isn't enough — we live them. Every team member commits to personally demonstrating the values we preach through consistent action.

Inclusivity & Accessibility

Healthy living should be for everyone — regardless of income, background, or ability. We make our resources, advice, and activities accessible and welcoming to all.

Consistency & Commitment

Obesity isn't solved overnight. We value showing up every day — small, consistent habits over dramatic, unsustainable gestures. Progress, not perfection, is our measure.

Challenge 2 · Our Initiatives

Walking the Talk: Our Actions

Each team member identified an action that exemplifies our shared values and carried it out. Here's what we did.

01

Zhailau Makhmutov

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02

Ramil Rakhmashev

Smart Way to Lose Weight

Ramil built a mobile app designed to help people lose weight through smart gamification. The app turns healthy habits into daily challenges, rewarding users with points for logging meals, staying within calorie goals, and completing short workouts. He included progress badges, friendly competitions, and streak tracking to keep motivation high without feeling restrictive.

Education Action Inclusivity
Smart Way to Lose Weight App Interface
03

Nursultan Kudabay

Free Healthy Meal Workshop

Nursultan organised a free workshop for students where he demonstrated how to plan and prepare affordable, nutritious meals for the week. He created simple recipe cards with costs to show that eating healthy doesn't have to be expensive.

Inclusivity Action Consistency
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04

Yeraly Aityn

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Compassion Inclusivity Action
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05

Nariman Serik

Light Workout

Nariman invited us to exercise by putting together a relaxed, community-focused movement day aimed at addressing a very real social issue of obesity and sedentary lifestyles. He encouraged everyone to participate in whatever way felt comfortable: pull ups, dips and running. The idea was to show that physical activity does not have to be extreme to make a difference.

Consistency Action Education
Our Motto
"Move more,
carry less."

Five people. One shared mission: to fight obesity through compassion, education, action, inclusivity, and consistency.